Subject:
How to Reduce Stress
at Work and at Home!
Burnout!
Everything
your doctor didn’t tell you about busting stress!
Seventy-hour
work weeks. Crazy commutes. Piles of unpaid bills. Endless family
demands. Freeway gridlock. Soccer games.
Feel like you want to just jump off the world and let it spin without
your for awhile? Life in the fast lane often comes with a built-in
speeding ticket. . .Burnout!
It’s a state of mental and physical exhaustion that can lead
to negative feelings about your job, your life and yourself. Reducing
stress is key to dealing with burnout. Odds are pretty high that
you’re a ticking time bomb, ready to blow any minute.
Sadly, we are creatures of habit and as such we begin to take the bad
stuff for granted as much as the good stuff. You may not even realize
that stress is taking a toll on you every day and if you
don’t get a handle on it, you are in big trouble.
We can help. How to Reduce Stress at Work and at Home is written just
for you. Not only do we help you understand what stress is all about,
we give you tons of “stress busters.”
Heck, a little bit of stress is actually good for you. But, when is it
a problem? Take our little test and see for yourself:
If
you are doing something important do you miss meals?
Do
you feel like there aren’t enough hours in the day?
Do
your days seem long and boring?
Ever
have difficulty sleeping?
Is
it a struggle to go to work each morning?
Do
you feel like everything around you moves too fast?
Do
you feel like everything around you moves too slow?
When
you relax do you think about work or problems?
When
you relax do you feel like you should be doing something?
Do
you feel like people take advantage of you?
Did you know that 90%
of doctor visits are for stress related symptoms? What is stress
anyway? Do you know? We’ll tell you on page 2.
Do
you find yourself finishing other peoples sentences?
Are
you usually rushing around like a headless chicken?
When
you’re driving do other driver make you impatient?
Do
you feel like something is missing in your life?
Is
it common for you to lose your temper?
Are
you easily depressed?
Have
you lost your physical fitness?
Do
you get frequent aches and pains in the neck and shoulders?
Are
you drinking too much alcohol?
Do
you find yourself becoming easily confused?
What you need to do is
relax. Huh? It can’t be that simple!
Yes, it can and you can do it. We discuss that on page 7.
Is
it sometimes difficult to make decisions?
Do
you bite your nails?
Are
you suffering from frequent indigestion?
Is
it difficult to make and keep friends?
Do
you get angry frequently?
Are
you finding that you are breathing fast?
Do
you sometimes feel like you’d like to hit someone?
Do
you sometimes feel unhappy even when your life is ok?
Are
avoiding contact with people as much as possible?
Do
you get blinding headaches for no apparent reason?
There are some pretty
powerful resources that you can put to work to help you combat stress.
You’ll probably be amazed at how simple some of them are.
Just
about everyone has some stress in life even if they aren’t
aware of it. Correcting it can be as simple as understanding how the
two parts of your mind work.
Are
your muscles frequently feeling tight and tense?
Do you
have sexual problems that you never used to have?
Are
getting coughs, colds and other minor infections?
Do you
have dreams that you know will never come true?
Are
you secretive?
Do you
wake up from sleep and still feel tired?
Are
you putting things off until the last possible moment?
We
can’t control other people and situations. What we can do is
control how we respond to people and events. The sooner you take back
control of your life, the happier you will be.
Do you
believe you are always right?
Are
you gobbling your food?
Do you
dislike many things?
Are
you not enjoying your food?
Is
your memory not working as well nowadays?
Do you
need to be in control?
Are
you getting hot or cold sweats out of the blue?
Oh,
and about our little test? You’ll find the answers on the
last page. What we can tell you now is that you definitely need to read
How to Reduce Stress at Work and at Home!
Grab your copy
today your
family will thank you!
HOW TO REDUCE STRESS
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